CTA SUSSEX

tennis coaching.tennis fitness.tennis performance

padel tennis

introduction to padel tennis courses
beginner / improver group coaching available
intermediate level group coaching sessions will be available
small private group sessions will be available (max 6 players)
private 'individual sessions' will be available (max 2 players)

adult beginners

these sessions cater for the following players:

people who have never played before
people who are very new to the game
people who want to play more for a bit of fun and socialise
people who want to build their confidence up
people who may have had a very long break away from tennis
people who would like to refresh their basic technical skills

adult improvers

these sessions cater for the following players:

people who have a good knowledge the various tennis strokes
people who are of an intermediate standard and want to improve
people who play external matches regularly
people who play in club divisions or club matches
people who want a more in depth knowledge of technique
people who want a more in depth knowledge of matchplay

adult doubles

as the name suggests these sessions cater for the following players:

people who have a good knowledge the various tennis strokes
people who are keen to improve their doubles
people who play doubles matches regularly
people who play in club divisions or club matches
people who want a more in depth knowledge of technique
people who want a more in depth knowledge of matchplay

cardio tennis

these sessions cater for the following players:

people who would rather not go to the gym
people who want to improve their footwork for tennis
people who want to improve their overall fitness levels
people who like a lighthearted approach to fitness
people who don't mind letting the ball bounce a couple of times
people who want a kick start to their day